Fitness isn't one-size-fits-all — and for those who live and breathe black eyeliner, vinyl boots, and romance for everything macabre, mainstream fitness culture can be… so lacking. Enter: Goth Gains.This is not merely a trend — it's a movement full-bore where heavy lifting and heavy metal converge, and where your own records at squat are as neat as your winged eyeliner.&nbsp;&nbsp;Goth Gains reimagines what strength can look like within the realm of aesthetic subcultures. You don't need to leave your identity at the door of the gym — you can instead improve it.&nbsp;<h4>What is Goth Gains?</h4> Goth Gains is a fitness aesthetic driven by lifestyle — goth fashion, emotional honesty, creative rebellion — combined with strength training, mental toughness, and unbreakable individuality.&nbsp;It's for the outcasts, graveyard shifts, and daydreamers who desire to be powerful without losing themselves. Consider:&nbsp;<ul><li>Deadweight lifting in fishnet gloves</li><li>Pumping Black Sabbath on barbell squats</li><li>Stretching in candlelit shadows to Bauhaus playing low</li><li>Combat boots and lunges? Why not.</li></ul>&nbsp;<h4>The Heavy Metal Motivation Factor</h4> Science confirms music affects physical performance — and there's nothing to get the blood flowing on a deadlift like a high-BPM guitar solo. The unbridled, energetic power of heavy metal revs up adrenaline and aids concentration and endurance.&nbsp;<h4>Top Goth Gains Workout Tunes:</h4><h4>&nbsp;</h4><ul><li>Rammstein – Du Hast</li><li>Nine Inch Nails – Closer</li><li>Type O Negative – I Don't Wanna Be Me</li><li>Evanescence – Going Under</li><li>Motionless in White – Voices</li></ul>&nbsp;Pro Tip: Make a "Goth Gains Gym Mix" to psyche up your brain before each session. Black eyeliner optional — but strongly encouraged.&nbsp;<h4>Developing the Goth Gains Workout Routine</h4> You don't require a pentagram-shaped dumbbell (but that would be awesome) — you just need determination, purpose, and a dash of drama.&nbsp;Weeks 1-4: Gothic Strength Building &nbsp;<ul><li>Deadlifts – 4x5</li><li>Overhead Press – 3x8</li><li>Barbell Rows – 4x8</li><li>Walking Lunges (combat boots optional) – 3x12 per leg</li><li>Pull-ups (strict or band-assisted) – 3 sets to failure</li></ul>&nbsp;Week 5-8: Dungeon-Core Conditioning Circuit: 1 min Jump Rope 1 min Kettlebell Swings 1 min Plank-to-Pushups 1 min Goblet Squats 1 min Rest → Repeat x 4&nbsp;Week 9-12: The Gothic Power Phase Back Squat – 5x5Bench Press – 4x6Trap Bar Deadlifts – 3x6Face Pulls – 3x12Hanging Leg Raises – 4x10&nbsp;Bonus: Gothic yoga for recovery — pair slow flows with ambient metal and incense.&nbsp;<h4>Goth Fitness Psychology</h4> Fitness isn't just physical — it's about identity, recovery, and empowerment.&nbsp;Goth Gains has to do with:&nbsp;Darkness as empowerment – Seizing pain and making it power.Ritualized discipline – Ritualizing training. Community – Staying strong with people who live on the periphery of convention.&nbsp;Style Guide: Goth Gymwear 101&nbsp;<figure class="table"><table><thead><tr><th>Item</th><th>Goth Gains Upgrade</th></tr></thead><tbody><tr><td>Tank Top</td><td>Mesh black crop with band logos</td></tr><tr><td>Shorts</td><td>Faux leather bike shorts</td></tr><tr><td>Leggings</td><td>Skull-printed or spiderweb-patterned</td></tr><tr><td>Sneakers</td><td>Matte black with blood-red laces</td></tr><tr><td>Accessories</td><td>Chokers, black wrist wraps, eyeliner, fingerless gloves</td></tr></tbody></table></figure>&nbsp;<h4>Real Goth Athletes to Follow</h4> Kari King (@karikingfit) – Gothic powerlifter &amp; alternative health coachJared Reddick (@reddfit_gothstyle) – Muscle + darkwear = aesthetic achievementsLuna Shadows (@lunashadows) – Not a gym rat, but her gothic-inspired movement is motivational&nbsp;<h4>Conclusion: Your Gains, Your Way</h4> Goth Gains is not just a goth-themed fitness trend — it's a <a href="https://newsonfloor.com/health">health</a> nonconformity revolution. Whether you're curling velvet or banging out PRs to the beat of thunder, you're rebelling against the world and showing that strength comes in many forms — and some of those forms are wearing black lipstick.&nbsp;The world can keep their green smoothies and neon leggings — we'll drink our protein shakes out of goblets and lift like vampires.

Explore the rise of "Goth Gains"—where fitness meets goth fashion and heavy metal. Strength, style, and subculture blend in this edgy workout trend.

Goth Gains: Strength Meets Style in Eyeliner & Metal | NewsOnFloor

Goth Gains is a bold, alternative fitness movement that fuses gothic aesthetics—black eyeliner, fishnets, and heavy metal—with strength training. It celebrates individuality, dark style, and raw power by turning traditional workouts into expressive rituals.

Goth Gains: Building Strength in Black Eyeliner, Fishnets, and Heavy Metal

In the selfie era, smartphones are no longer just a camera in your pocket but serious diagnostic tools. Thanks to AI dermatology, individuals can now diagnose acne, eczema, and even early stages of skin cancer by simply uploading a photo.&nbsp;This revolutionary combination of AI and dermatology brainpower is revolutionizing the way we diagnose, treat, and manage skin conditions — taking pro-level treatment to the palm of your hand.&nbsp;<h4>How It Works: AI Diagnosis of Skin Conditions</h4> Dermatology apps using AI utilize machine learning algorithms that have been trained from enormous collections of dermatology images — thousands of cases of acne, melanoma, rosacea, psoriasis, and more.&nbsp;This is how it generally happens:&nbsp;<ul><li>Take a high-definition photo of your skin with a smartphone.</li><li>Post the image to an artificial intelligence-driven dermatology app.</li><li>The AI examines features such as color, shape, texture, and border abnormalities.</li><li>It cross-checks the image against a database and estimates a diagnosis or risk level.</li></ul>&nbsp;Next steps recommended: self-care, over-the-counter medication, or referral to a derm.&nbsp;Such apps provide users with immediate feedback that can prompt individuals to respond immediately — particularly in regions where professionals are not easily available.&nbsp;<h4>Top AI Dermatology Apps</h4> Some of these AI dermatology apps are already creating some buzz, including:&nbsp;<ol><li>SkinVision – App approved in some portions of Europe to scan moles and spots for the possibility of skin cancer.</li><li>Aysa – Provides AI-suggested recommendations for skin rash and inflammation.</li><li>Miiskin – Utilizes photo comparison technology to track moles and map the skin.</li><li>Google DermAssist – Utilizes AI to examine uploaded images and suggest potential skin conditions (released in EU).</li></ol>&nbsp;They both employ computer vision and deep learning to replicate a dermatologist's eye — but in seconds.&nbsp;<h4>Advantages of AI in Dermatology</h4> ✅ Early Detection of Serious Skin Conditions: AI identifies suspicious moles or lesions that may be early-stage melanoma — potentially life-saving.✅ Accessible to Everyone: Remote or underserved populations can obtain expert-level analysis on their own schedule without having to schedule appointments.✅ Quicker Diagnosis and Treatment: Instant feedback allows users to more quickly treat acne, rashes, or infection with more favorable outcomes.✅ Dermatologist Assistant Utility: AI complements the judgment of dermatologists rather than replacing them, allowing them to devote more time to difficult cases.&nbsp;<h4>Real-World Impact</h4> In 2020, a study in Nature demonstrated an AI system outperforming dermatologists to identify 26 common skin conditions. In a repeat test, melanoma identification with the help of AI beat human judgment alone.&nbsp;Eczema patients, zit-ridden teens, or the merely worried about a suspicious-looking mole, AI mobile apps bring reassurance and confidence — anywhere, at any time.&nbsp;<h4>Challenges and Considerations &nbsp;</h4><ol><li>Accuracy Variability – AI accuracy is dependent on data and image quality variability. Most models still fall behind on darker skin tones.</li><li>Privacy and Data Security – Storage and viewing sensitive skin images pose HIPAA compliance and data abuse concerns.</li><li>Not a Replacement for Professionals – AI can provide advice, but no substitute for the subtle judgment of a dermatologist and in-clinic consultations.</li></ol>&nbsp;<h4>The Future of AI-Powered Skin Care</h4> With emerging technology, anticipate AI dermatology solutions to get increasingly:&nbsp;<ol><li>Personalized – Tailed treatments according to your skin type and previous history.</li><li>Integrated – With telemedicine services for easy referrals.</li><li>Global – Closing the dermatology gap in underprivileged regions of the world.</li></ol>&nbsp;Imagine a world where your phone warns you of danger signs on your skin even before you see them yourself. Through sustained innovation and ethical research, AI can make dermatology accessible to everyone — rendering skin care sharper, safer, and more inclusive than ever before.&nbsp;<h4>Final Thoughts</h4> AI-fueled dermatology is not a tech trend — it's a revolution in skin health. Suddenly, with just a snapshot, individuals can get instant insights, raise awareness, and catch things early.&nbsp;As skin cancer grows and there are not enough dermatologists globally, this technology literally could be the difference between life and death — and it's in the palm of your hand.

Explore how AI is transforming dermatology by diagnosing skin conditions through photos, improving accuracy and access to healthcare.

AI Dermatology: Diagnose Skin Conditions from a Photo | NewsOnFloor

AI-powered dermatology uses smartphone photos and advanced algorithms to detect skin conditions like acne, eczema, and skin cancer. These tools offer instant analysis, early diagnosis, and greater access to care—especially in remote areas—making skin health more accessible and proactive than ever.



AI-Powered Dermatology: Diagnosing Skin Conditions with a Photo

In today's fast-evolving, high-speed world of <a href="https://newsonfloor.com/health/fitness">health and wellness</a>, there is a new, revolutionary trend which redefines the way of exercise and expression — Fitness Poetry. This exciting new art form combines the physicality of movement and emotional depth and creative power of poetry to create an intermix that relies on the strength of body and soul.&nbsp;&nbsp;It calls individuals to chart their exercise paths not merely by labor and sweat but by words that chart their inner landscape, making exercise an art form of language, affirming exercise.&nbsp;<h4>The Synthesis of Movement and Language</h4> Fitness poetry shatters the typical fits — repetitions in volumes, logging runs, and calories burned. Instead, it is a call of great strength to have the ability to articulate the blended emotions, inner struggle, and personal victories of body exercise through the vehicle of art.&nbsp;&nbsp;Whether the cadenced and rhythmic pounding of feet during a trail run, the deliberate and intentional expansion of yoga poses, or the explosions of high-intensity bursts in a HIIT exercise regimen, every movement is a wellspring of artistic metaphor and encouragement.&nbsp;Experiment with synchronizing word rhythm of speech and body rhythm of breathing. Experiment with how the depth squat can be a stanza, and stability and perseverance message, and push-up resonating strength and resilience. This word-and-body dance creates the possibility for the athlete to metabolize and authenticate the body and felt sense, transforming labor in exercising into storytelling and self-awareness.&nbsp;<h4>Why Fitness Poetry Is Important</h4> Emotional Release: Reading or writing poetry prior to exercise, exercise, or following exercise can be a beautifully exquisite therapy release. Exercise frees tension and stress within the body, and poetry is a medium upon which to free emotion so there is mental concentration and emotional balance. Two-way communication ensures overall well-being by providing mind and body healing.&nbsp;Mindfulness and Motivation: Exercising by writing or reciting poetry is one means of increased mindfulness — increased awareness of body sensation, thoughts, and feelings. Increased presence increases the exercise, allows more effective support of motivation, and sustains a positive growth-enhancing attitude, thus turning the exercise into an mindful ritual.&nbsp;Community and Connection: Fitness poetry is carefully crafted to allow for a feeling of community. Group workshops, spoken word performances, or clubs where members read their fitness-themed poems give a feeling of belongingness as well as support. These kinds of environments facilitate the ability to connect on the commonality of shared problems and achievements, forming emotional support and group empowerment.&nbsp;Inspiration and Empowerment: Fitness poetry expands the definition of strength to include only physicality. Fitness poetry insists on emotional strength, courage, openness, and self-love as essential components of self-power. Through introspective poetic processes, people are invited to envision fitness as a redemptive narrative, whereby every action is a reaching toward wholeness and not habit.&nbsp;<h4>How to Get Started with Fitness Poetry</h4> Bake Exercises into Writing: Draw inspiration from breath pattern or step-beats for endurance or cardio exercise. Allow the mind to wander to word or sentiment that arises and write them down for future use in poetry.Create Exercise-Based Metaphors: Consider texture and sensation of exercises, turning it into poetic metaphor and imagery. Work on an emotional plane.Join or Host Spoken Word Fitness Classes: Join groups that intertwine movement and poetry. These classes, moving between movement and reading poetry, can energize and nourish your physical and creative work.Use Poetry Prompts With Fitness Themes: Select prompts that invite reflection on endurance, pain, progress, joy, and transformation — all common themes in fitness experiences.&nbsp;<h4>The Future of Fitness Poetry</h4> With the wellness movement gravitating toward more holistic approaches, poetry fitness is a new creative frontier. Fitness websites and apps will soon be able to offer poem exercise as an exercise option, offering an holistic mind-body experience.&nbsp;&nbsp;Virtual reality fitness courts might have exercise participants get their workout to involve going "inside" their own poetic worlds, feeling and experiencing their inner narrative in terms of movement and language.&nbsp;Also, the trend could challenge inter-specialization business by poets, trainers, and psychiatrists to create interventions designed to affect body and emotional health, opening new areas of personal resilience.

Explore how poetry channels strength, fitness, and movement—blending creative expression with physical power through written and spoken word.

Fitness Poetry: Expressing Strength & Movement | NewsOnFloor

Fitness poetry is an innovative trend blending physical exercise with creative expression through written and spoken word. By channeling emotions and experiences into poetry during workouts, individuals enhance motivation, mindfulness, and emotional release.

Fitness Poetry: Expressing Strength and Movement Through Written and Spoken Word

Imagine a future of microscopic robots which are invisible to the naked eye buzzing about in your bloodstreams delivering medicine right to the site of the disease — no side effects, no medication going down the drain, clean, efficient therapy. It is not a science fiction book; it is the future technology of targeted drug delivery using nano-robotics.&nbsp;<h4>What Is Nano-Robotics in Drug Delivery?</h4> Nano-robotics is an emerging technology that marries nanotechnology with robotics to form microscopic robots — at times only a few nanometers to micrometers in size. The nano-robots are programmed with computers to undertake a specific task in the human body, and one of the most promising applications for the future is drug targeting.&nbsp;Unlike conventional drug delivery, when medicine is dispersed systemically in the body, nano-robots are able to locate and administer drugs to infected cells or tissue and are more effective with less harm.&nbsp;<h4>How Do Nano-Robots Operate in the Body?</h4> Nano-robots that deliver medications have a variety of excellent characteristics:&nbsp;<ol><li>Target Recognition: Molecular sensors are mounted on them that can recognize specific markers on cancer cells, bacteria, or on inflamed tissues.</li><li>Controlled Motion: They move along tissues and blood vessels in a controlled fashion through external magnetic fields, ultrasound, or chemical gradients.</li><li>Payload Discharge: Once at the delivery point in the target region, they release medicine with precise dosage, delivering maximum dose at the correct time.</li><li>Self-Destruction or Removal: After they have carried out their function, most nano-robots might possibly be engineered to degrade harmlessly or be expelled by the body's own processes.</li></ol>&nbsp;<h4>Why Targeted Drug Delivery Matters</h4> Traditional drug delivery systems address the whole body, leading to side effects and lowering the effectiveness of the treatment. For example, drugs used in chemotherapy kill cancer cells alongside normal cells, leading to weakness, nausea, and loss of hair.&nbsp;Nano-robotics establishes a new norm in that:&nbsp;<ol><li>Increases Drug Efficiency: Reduced doses are used for targeted delivery.</li><li>Decreases Side Effects: Healthy tissues are spared from toxins. Healthy tissues are spared from toxins.</li><li>Shattering Biological Barriers: Nano-robots can shatter barriers like the blood-brain barrier and penetrate deeply into tissues.</li><li>Personalized Treatment: Robots can be tailored patient-by-patient and disease-by-disease.</li></ol>&nbsp;<h4>New Developments and Applications</h4> The developments in nano-robotics are astounding:&nbsp;<ol><li>Cancer Therapies: Researchers have created nano-robots that journey to cancer tumors and administer chemotherapy only in cancer cells, minimizing damage to healthy tissue.</li><li>Infection Control: Nano-robots can be designed to only target antibiotic-resistant bacteria, depositing antimicrobial agents where infection is occurring.</li><li>Neurological Diseases: Blood-brain barrier penetration, nano-robots offer Alzheimer's, Parkinson's, and brain tumor treatment avenues.</li><li>Autoimmune Disorders: Immune responses are regulated with fewer side effects through targeted drug delivery.</li></ol>&nbsp;<h4>Challenges and Future Prospects</h4> Promising, but nano-robotic drug delivery is not without challenges:&nbsp;<ol><li>Safety and Biocompatibility: It is significant not to have the nano-robots elicit immune reactions or toxicity.</li><li>Manufacturing Complexity: It is not simple to mass-produce the small machines reliably.</li><li>Navigation Accuracy: Improving control systems to perfectly navigate robots is a continually focused area.</li><li>Regulatory Approval: Having to go through clinical trials and regulatory systems before widespread usage.</li></ol>&nbsp;However, with ongoing advancements in material science, AI, and bioengineering, there is much hope for the future. The nano-robotic delivery of drugs is predicted to become the norm within the next decade and <a href="https://newsonfloor.com/health/health-tech">transform healthcare</a>.&nbsp;<h4>Conclusion</h4> Nano-robotics in drug delivery is an emerging new branch of medicine with the capability of extremely efficient, tailored, and safe treatments. Nanorobots can be used to heal the so-called incurable diseases, reduce side effects, and usher in a new era of precision medicine.&nbsp;As technology gets better and better, it is no wonder that patients, doctors, and entrepreneurs hop aboard with nano-robotics. Tiny medical warriors aren't around the corner — and we're going to revolutionize beyond all time how we combat disease.

Discover how nano-robots are transforming targeted drug delivery. A new era in precision medicine is here with nano-robotics technology. Read more on NewsOnFloor.

Nano Robotics Targeted Drug Delivery Medicine

Nano-Robotics in Drug Delivery: Tiny Robots in Medicine | NewsOnFloor

Nano-robotics in targeted drug delivery is revolutionizing medicine by using microscopic robots to deliver medication directly to affected areas in the body. This precise approach improves treatment effectiveness, reduces side effects, and can overcome biological barriers like the blood-brain barrier.

Nano-Robotics in Targeted Drug Delivery: Tiny Robots Revolutionizing Medicine

If you're a man aged 40+ and these symptoms sound familiar, you're not alone. Many men attribute this physical and mental sluggishness to aging—but often there is a silent thief hiding in the background: testosterone decline.&nbsp;<blockquote>Fatigue. Low motivation. Weight gain. Insomnia. Irritability.</blockquote>&nbsp;But here is the reality: although testosterone does play a part, it's not the entire story, and not all fatigue is hormonal. In this blog, we separate fact from fiction, dispelling the most prevalent myths about testosterone and energy in men aged over 40—and what you can do about it.&nbsp;<h4>Testosterone: The Male Hormone in Decline</h4> Testosterone is the hormone responsible for:&nbsp;Muscle massEnergy levelsLibidoBone densityMood controlCognitive function&nbsp;Testosterone naturally declines at around 30–35 years of age at a rate of 1% every year. By the time a man reaches 40 or 50, most men will experience symptoms of low T—but this decline is not always the culprit of fatigue.&nbsp;Myth #1: Low Testosterone Is Always the Culprit of Fatigue Reality: Dozens of reasons can cause fatigue—stress, sleep deprivation, diet, depression, thyroid disease, or vitamin D deficiency. Testosterone is just a piece of a far larger health puzzle.&nbsp;Pro tip: Don't dash to testosterone therapy first. Order a complete set of tests such as thyroid hormones (TSH, T3, T4), cortisol, B12, and iron.&nbsp;Myth #2: Eating More Protein Will Boost Your Testosterone Reality: Protein is vital, but excessive protein and a lack of healthy fats can decrease testosterone. Cholesterol (from healthy fats) is used by the body to produce testosterone.&nbsp;Improved approach: Pair testosterone-favorable foods such as:&nbsp;Eggs (with yolks)AvocadosBrazil nuts (selenium-rich)Tuna or salmonPomegranates&nbsp;<h4>Myth #3: Testosterone Replacement Therapy (TRT) Is a Magic Cure</h4> Reality: TRT works for some, but it's not a magic pill. It can have side effects such as acne, red blood cell increase, or decreased fertility. It also needs lifelong dedication and monitoring.&nbsp;Natural remedies—such as resistance training, good sleep, and stress control—can naturally increase testosterone in most men without drugs.&nbsp;Myth #4: Sleep Doesn't Affect Testosterone That Much Fact: Sleep is one of the most powerful natural testosterone provokers. Research indicates that men sleeping less than 5 hours per night might have 10–15% lower T levels than men sleeping 7–8 hours.&nbsp;Most testosterone secretion takes place during deep sleep (primarily REM cycles).&nbsp;Myth #5: Cardio is Better than Strength Training for Energy and Hormones Reality: As wonderful as cardio is for the heart, heavy compound resistance training (squat, deadlift, bench press, etc.) actually produces a massive increase in testosterone levels in men.&nbsp;Best formula: Mix 30 minutes of moderate cardio, 3 times a week, with hard strength training 2–3 times a week.&nbsp;Myth #6: Only TRT Can Fix Low T—Supplements Are Worthless Reality: Several natural supplements do indeed work, particularly when used in conjunction with lifestyle changes. Some evidence-based choices include:&nbsp;Ashwagandha – Reduces cortisol levels and may boost testosteroneZinc – Essential for T production (particularly after training)Vitamin D3 – More of a hormone than a vitamin; associated with healthy T levelsMagnesium – Supports sleep and free testosterone levels&nbsp;Note: Always consult your doctor before initiating any supplement routine.&nbsp;Myth #7: Losing Testosterone Means Losing Masculinity Reality: Masculinity has nothing to do with testosterone. It's about energy, presence, clarity, strength, and vitality. Testosterone is crucial—but it doesn't determine who you are.&nbsp;Taking the reins of your <a href="https://newsonfloor.com/health">health</a> at 40 is about creating a lifestyle that gets you the support physically, mentally, and emotionally—not merely pursuing a number.&nbsp;<h4>Naturally Boosting Energy &amp; Testosterone After 40</h4> * Lift Heavy Objects (resistance training 2–3 times a week)* Deep Sleep First (7–8 hours, no screens before bed)* Manage Stress (meditation, journaling, nature walks)* Eat Smart (high fat, moderate protein, low sugar)* Get Sunlight (or supplement Vitamin D3)* Stay Connected (social support boosts longevity &amp; mental health)* Cut Down Alcohol (particularly beer – associated with estrogen dominance)&nbsp;<h4>Conclusion: The Truth Is in the Balance</h4> Testosterone is essential—but it's not the devil or hero it's so frequently portrayed. The true villain is misinformation, couch surfing, stress overload, and neglect of self-care.&nbsp;If you are a man over 40 who is tired, muzzy-headed, or lethargic, don't put up with it. Have yourself investigated. Educate yourself. And above all, create a way of life that works with your biology, not against it.

Feeling tired after 40? Discover the truth about testosterone, fatigue, and men’s health myths. Learn what’s real and what’s not for better well-being.

Testosterone Tiredness Men Health Over 40 Myths

Testosterone & Tiredness: Men’s Health Myths Over 40 | NewsOnFloor

Testosterone levels naturally decline in men after age 40, but it's not the only reason for fatigue and low energy. Myths around testosterone often lead to quick fixes like testosterone replacement therapy (TRT), while lifestyle factors—poor sleep, stress, diet, and lack of exercise—play a major role.

Testosterone & Tiredness: Myths About Men’s Health Over 40

With cities growing more rapidly on every continent, increasingly more individuals than ever before are residing in high-density urban areas. This rapid urbanization has numerous negative health effects for the inhabitants, including enhanced exposure to urban air pollution, long-term stress from the fast city way of life, and tendency towards physical inactivity through lack of recreational land.&nbsp;&nbsp;In sheer skyscraper walls, chaotic streets, and pervasive din, urban open spaces like urban parks, botanical gardens, street-lined avenues, and linked neighborhood greenways stand out as critical sanctuaries providing much-needed respite and renewal.&nbsp;&nbsp;These little pockets of nature within the city not only add beauty to the city but are also potent agents for improving physical <a href="https://newsonfloor.com/health/fitness">health and mental</a> well-being. Based on an increasingly large base of scientific studies, this article explores the wide-ranging advantages of urban green space and the imperative to carefully incorporate natural areas into city planning in order to create more livable, healthy, and sustainable cities.&nbsp;<h4>Breathe Life into Cities: What are Urban Green Spaces?</h4> Urban green spaces are areas in the city that have been dedicated as natural or almost natural places. They can be city woods, parks, green roofs, botanical gardens, or pocket parks. In addition to appearance, urban green spaces are also gathering places for the community that facilitate recreation, socialization, and ecological balance.&nbsp;<h4>Physical Health Benefits: More Than Fresh Air &nbsp;</h4><ol><li>Promoting Physical Activity: Public green space and public parks are public spaces for exercising ranging from jog trails and bike trails to playgrounds and green spaces. Regular outdoor physical exercise helps combat obesity, heart disease, diabetes, and other lifestyle diseases.</li><li>Improved Air Quality: Plants and trees purify the air of pollutants, reducing contact with unhealthy particles and developing healthy lungs. Urban parks can lower urban temperatures, avoiding heat-related illnesses during hot summer weather.</li><li>Improved Immune Function: Outdoor activity has also been observed to improve immune function through exposing the individual to diverse microbiomes and reducing inflammation.</li></ol>&nbsp;<h4>Mental Health Benefits: Nature's Relaxant Effect on the Mind</h4> Reduced Stress Time and again, studies confirm that green time reduces cortisol, the stress hormone. Nature settings relax individuals and reduce stress indicators. Green exposure enhances mood, joy, and concentration and creativity. It benefits particularly children, students, and employees in mental exhaustion.&nbsp;Social Connectedness and Community Health Green spaces are public spaces in which individuals gather, establish social relations, avoid loneliness, and increase satisfaction with life.&nbsp;<h4>Scientific Evidence: Urban Nature's Healing Power</h4><h4> Empirical data from all disciplines bear witness to the healing power of urban green spaces for health:</h4>&nbsp;In 2018, The Lancet Planetary Health found that proximity to green space was linked with lower depression and anxiety risk.&nbsp;Green space-raised children have enhanced focus and fewer behavioral problems, as a study in Environmental Health Perspectives found.&nbsp;Green space interventions are linked with lower hospitalization for cardiovascular disease and respiratory disease.&nbsp;<h4>Designing Healthier Cities: The Future of Urban Greenery</h4> Urban policy makers and planners are increasingly integrating green infrastructure into the city agenda with an aim to advance the public's health. Theoretical ideas of green corridor, city forest, and community garden are beginning to serve as the pillars of urban sustainable planning.&nbsp;&nbsp;The initiatives not only advance individual health but also biodiversity, climate resilience, and social justice.&nbsp;<h4>Conclusion: Green Spaces as Essential Public Health Assets</h4> In an era where urbanization is the dominant pattern, inviting nature to the city is no longer a luxury but a priority. Urban green spaces offer a low-cost, natural solution to our most pressing public health issues in physical activity, mental health, and social integration. Green infrastructure investment is, therefore, investment in healthier, happier, more resilient city dwellers.

Discover the transformative power of urban green spaces on physical and mental health. Nature's remedy in the concrete jungle awaits. Explore more on NewsOnFloor now!

Urban Green Spaces Mental Physical Health Benefits

The Impact of Urban Green Spaces on Physical and Mental Health | NewsOnFloor

Urban green spaces like parks and gardens play a crucial role in boosting both physical and mental health. They encourage exercise, improve air quality, reduce stress, and enhance mood and social connections. Scientific studies confirm that access to greenery lowers risks of depression, anxiety, and chronic diseases.

The Impact of Urban Green Spaces on Physical and Mental Health: Nature’s Remedy in the Concrete Jungle

With wholistic health gaining ground in an era when everything virtual appears to be gaining momentum, a new philosophy of fitness is fermenting — Celestial Fitness. Larger than a craze, the philosophy couples astrology, planetary transit, and lunar action with individualized exercise regimens in an attempt at aligning your body, mind, and universe on an individual basis.&nbsp;It's not new-age fluff — it's revolution to rhythm-centered well-being, a recognition that just as the tides and the seasons are governed by celestial rhythms, so the human body is governed by cosmic rhythm. Celestial Fitness challenges you to train with the universe, to optimize your energy, recovery, and attitude by working with, rather than against, cosmic rhythm.&nbsp;<h4>The Cosmic Connection: Why It Works</h4> Ancient societies have been using planetary and lunar cycles in their professional life, agricultural life, and body routines for ages. It has taken modern science a while to verify what the ancients had always taken for granted: that circadian rhythms, hormonal rhythms, and even emotions synchronize with natural planetary cycles.&nbsp;By aligning exercise routines with astro transits, lunar phases, or even retrogrades, practitioners become emotionally more grounded, more effective in execution, and more charged.&nbsp;<h4>Top Most Features of Celestial Fitness</h4> Lunar Fitness Cycles Every lunar phase has its matching energies:&nbsp;<ul><li>New Moon (Initiation): Ideal for intention setting, breathing practice, and light stretching or mobility work.</li><li>Waxing Moon (Gradual): Progressive strength training, progressive resistance, or skill building.</li><li>Full Moon (Apex Time): High-energy exercise, HIIT, power yoga, or PR.</li><li>Waning Moon (Release): Recovery focus, restorative yoga, and emotional release.</li></ul>&nbsp;<h4>Planetary Alignments</h4> Some astrological positions and planetary retrogrades can impact motivation, communication, or energy:&nbsp;<ul><li>Mars Transits: Reached peak physical power, great for heavy strength training.</li><li>Venus Alignments: Use beauty-focused exercise like dance, barre, or stretching.</li><li>Mercury Retrograde: Suitable for reflection, slow pace, and body-mind balance (not beginning new regimes).</li></ul>&nbsp;<h4>♈ Zodiac-Based Fitness</h4><h4>&nbsp;</h4>Plan fitness according to your sun, moon, or rising signs:&nbsp;<ul><li>Fire Signs (Aries, Leo, Sagittarius): Intensity circuit training, boxing, sprints.</li><li>Earth Signs (Taurus, Virgo, Capricorn): Strength training, pilates, earthy yoga.</li><li>Air Signs (Gemini, Libra, Aquarius): &nbsp;Dance cardio, group fitness, dynamic mobility.</li><li>Water Signs (Cancer, Scorpio, Pisces): &nbsp;Aquatic movement, tai chi, restorative movement.</li></ul>&nbsp;<h4>Blessings of Celestial Fitness</h4> ✅ Rhythmic Consistency: Learning natural rhythms offers more long-term commitment and balance. ✅ Holistic Awareness: Activates body, emotion, and spirit in a balanced practice of wellness. ✅ Emotional Intelligence: Develops self-awareness through observing mood, motivation, and recovery in harmony with the stars. ✅ Power of Creativity: Exercise evoking ritual and creativity is evoked by astrology-based exercise.&nbsp;<h4>Point of Departure: Your Celestial Fitness Kit &nbsp;</h4><ol><li>Lunar Calendar App – Follow cycles of the moon and plan ahead.</li><li>Astrology Chart – Discover your birth chart to align motion with vibration of your zodiac power.</li><li>Fitness Journal – Monitor emotional and physical changes between varying moon or planetary cycles.</li><li>Astro-Workout Planners – Work with led templates combined with weekly calendars and planetary energies.</li><li>Spotify Meets the Stars – Create playlists **based on** moon moods and zodiac energies **session by session**.</li></ol>&nbsp;<h4>Future of Celestial Fitness</h4> As wearable tech grows and wellness apps become cooler, beware of:&nbsp;AI-ruled cosmic fitness plannersAstro-personalized routinesCelestial **group fitness sessions** held **online** or **on location during outdoor lunar activity**&nbsp;The coming together of astrology, technology, and fitness is only just beginning — and it's transforming the term moving with intention. Celestial Fitness isn't merely an intergalactic fad — it's a spirituality-fueled, rhythm-based system of smarter, not harder, exercise. By synchronizing your workout with moon cycles, planetary vibrational frequencies, and zodiac alignments, you're not only constructing your body, you're constructing your harmony with the universe from the inside out.&nbsp;&nbsp;The next time you're getting ready to sweat and steam, take a gander up at the sky — your ideal personal trainer might be up there.

Discover how celestial movements can enhance your workouts. Align your fitness routine with planetary cycles for better energy, balance, and well-being.

Celestial Fitness: Planet-Aligned Workouts | NewsOnFloor

Celestial Fitness is a unique wellness trend that aligns workouts with lunar phases, planetary movements, and zodiac signs to create a more intuitive and rhythm-based approach to exercise. By syncing physical activity with cosmic cycles, individuals can enhance energy, emotional balance, and mindfulness—transforming fitness into a spiritually grounded, holistic experience.

 Celestial Fitness: Aligning Your Workouts with Planetary Cycles

No longer a status symbol, smart toilets are becoming powerful health tech devices that will be capable of detecting illness, monitoring chronic disease, and giving you immediate information on your wellbeing — all from what you flush down the toilet.&nbsp;<blockquote>Assume your toilet had saved your life.</blockquote>&nbsp;It's the <a href="https://newsonfloor.com/health/health-tech">future of healthcare</a>, in which your bathroom morning routine is a glympse into your wellbeing.&nbsp;<h4>What Are Smart Toilets?</h4> Smart toilets are bathroom technologies that involve sensors, cameras, and artificial intelligence-based diagnostic capabilities that examine stool and urine to track a variety of health indicators. Smart toilets are able to detect abnormalities, track chronic illness, and even alert users or doctors if something is not quite right. &nbsp;Unlike doctor visits or wearable health monitors, both of which require effort, smart toilets are non-intrusive and passive and offer up health data without placing one more thing on the user.&nbsp;<h4>What are Smart Toilets and How Do They Work?</h4> Smart toilets utilize a mix of:&nbsp;<ul><li>Optical cameras and sensors to gauge stool consistency and color (markers of disease in gastrointestinal health)</li><li>Chemical strips or cartridges to test glucose, proteins, ketones, blood, and other analytes in urine</li><li>Machine learning software to scan data and detect anomalies over time</li><li>Connectivity like Wi-Fi or Bluetooth to send data to a healthcare provider or app</li><li>State-of-the-art prototypes even include biometric authentication (yes, from your bum) to link personal data to the right person.</li></ul>&nbsp;<h4>Health Conditions Smart Toilets Can Monitor</h4> Smart toilets can detect and monitor various conditions, some of which are:&nbsp;Urinary tract infection (UTIs)Kidney diseaseDiabetes (on the basis of glucose detection in urine)Dehydration and electrolyte imbalanceColorectal cancer (on the basis of detection of blood in stool)Irritable Bowel Syndrome (IBS)Digestive tract problemsDiet imbalances&nbsp;Through sustained measurement of data, these toilets can detect disease precursors months or years in advance of when they become possible to detect in symptoms.&nbsp;<h4>Benefits of Smart Toilets for Healthcare</h4> ✅ Early Disease Detection: Detection of likely issues prior to their worsening✅ No-Invasive Monitoring: There is no need for blood sampling, nor laboratory testing✅ Daily Monitoring: Better trend observation using precise data✅ Better Chronic Illness Management: Patients are still in control of their health with instant feedback✅ Telemedicine-supported Remote Patient Monitoring: Data can be relayed to physicians, and telemedicine is enabled&nbsp;<h4>Startups and Real-World Innovations</h4> Several research organizations and institutions are already working on this new technology:&nbsp;<ul><li>Stanford University's genius smart toilet technology utilizes AI to keep track of urological and gastrointestinal health.</li><li>Toi Labs created a smart seat called TrueLoo for installation within elderly adult living communities to monitor stool patterns.</li><li>Upscale toilet manufacturers Kohler and Toto are incorporating health sensors in their high-end toilet designs.</li></ul>&nbsp;<h4>Challenges and Considerations</h4> While promising, smart toilets are being hindered by a number of challenges:&nbsp;Data Privacy and Security: Health data is personal and needs to be protected.Accessibility and Cost: Smart toilets remain expensive and not mass-market.Accuracy and Regulation: In medical use, it is necessary to have medical-grade precision.User Acceptance: People will find it too intrusive or novel.&nbsp;<h4>The Future: Toilets as Diagnostic Tools</h4> In the near future, your toilet can be a valuable member of your health care team. Picture yourself being notified of a possible kidney problem before it becomes an emergency or hearing encouragement about your hydration and diet by simply doing your business.&nbsp;With advancing health-tech, smart toilets can make diagnostics accessible to all, reduce hospital visits, and make users their own bosses of their health in the least obtrusive, most hassle-free manner.&nbsp;<h4>Last Flush</h4> The toilets of tomorrow that monitor your health are the next step in the evolution of daily life and healthcare of the future. From identifying disease at its incipience to monitoring day-to-day health, these not-so-distant future toilets could be as common as your daily cup of coffee.&nbsp;The bathroom, once the sanctum sanctorum of the self, is now possibly the preventive medicine front line — purging the old and making way for a better, healthier tomorrow.

Smart toilets are redefining home healthcare—monitoring health & detecting diseases from your bathroom. Explore the future of wellness at home.

Smart Toilets: Health Monitoring & Disease Detection | NewsOnFloor

Smart toilets are revolutionizing healthcare by analyzing urine and stool to detect early signs of diseases like diabetes, kidney issues, and colorectal cancer. Using sensors, AI, and real-time data sharing, these high-tech toilets offer non-invasive, daily health monitoring—bringing preventive care into the comfort of your home.

Smart Toilets for Health Monitoring: The Future of Disease Detection Starts in Your Bathroom

Imagine healing chronic pain without medication, breaking PTSD without recalling trauma, or mastering surgery without ever laying eyes on a scalpel — all from a headset. Sounds like science fiction? Meet the future of health powered by Virtual and Augmented Reality, revolutionizing how we heal, train, and thrive.&nbsp;As the digital and physical worlds collide, AR/VR is no longer just for gamers — it's a wellbeing game-changer.&nbsp;<h4>What is AR and VR in Healthcare?</h4>&nbsp;Virtual Reality (VR) immerses users in totally digital worlds through headsets (e.g., Oculus, HTC Vive).Augmented Reality (AR) superimposes digital information onto the physical world (e.g., through your smartphone or AR glasses).&nbsp;Together, they're revolutionizing healthcare for: &nbsp;Mental health therapyPain managementSurgical trainingRehabilitationMedical education&nbsp;<h4>Healing the Mind: Mental Health Meets VR Therapy</h4> Simply the best option could be psychological counseling, and VR provides controlled, safe exposure conditions for patients with: PTSD: Traumatic or war environments can enable veterans to work through trauma gradually.Phobias: Public speaking, heights, or flight can be treated using VR exposure therapy.Anxiety &amp; Stress: Therapist-led VR meditations in calming settings (such as beaches, woods, or space) clinically lower cortisol levels.&nbsp;Companies like Oxford VR, Psious, and BehaVR are leaders, combining cognitive behavior therapy (CBT) with virtual reality simulations to achieve better results.✨ Fact: VR therapy reduced anxiety in some patients by up to 60%, according to a study published in The Lancet.&nbsp;<h4>Healing the Body: Pain Relief Without Pills</h4> VR is a potent painkiller — literally. By distracting the mind, VR can cut the sensation of pain in such procedures as:&nbsp;Burn wound careChildbirth and laborChemotherapyPhysical therapy&nbsp;Take SnowWorld, for instance, a VR video game designed for burn patients. It places players in cold locations while they endure painful procedures — and succeeds. Pain is cut significantly because the mind can't pay attention to pain when completely engrossed.&nbsp;<h4>AR/VR for Surgery &amp; Medical Training: Practice Makes Perfect</h4> Those were the times when surgeons practiced on cadavers. Now, VR simulators and AR overlays enable students and professionals to:&nbsp;Practice surgeries in 3D with immediate feedback.See organs while performing live surgeries with AR-guided navigation.Collaborate across different continents using virtual operating rooms.&nbsp;Firms such as Osso VR and Touch Surgery are revolutionizing the way med students and surgeons acquire experience — harming no actual patients.&nbsp;Brainwave: Harvard research discovered surgeons who were trained with VR committed 40% fewer mistakes compared to conventionally trained surgeons.&nbsp;<h4>Rehabilitated</h4><h4> From stroke rehab to post-surgery rehab, AR/VR are transforming physical rehab by:</h4>Boosting interactivity (gamified therapy)Tracking movements in real time for improved feedbackBoosting motivation and compliance of patients&nbsp;Equipment such as MindMotion and Neuro Rehab VR are enabling patients to retune both body and mind in their own homes, under the expert virtual guidance of therapists.&nbsp;<h4>Telemedicine 2.0: Virtual Care Rooms Revolution</h4> AR/VR is accelerating telehealth to virtual levels of care:&nbsp;Virtual consultations in which patients are seated in the room with their physiciansVirtual replicas of the human form for diagnosis or pre-operative prepRemote monitoring of patients with 3D visual notifications&nbsp;This builds more empathetic, more engaging, and more precise interactions even remotely.&nbsp;<h4>Limitations &amp; Ethical Concerns</h4> Though the future promises much, some challenges await:&nbsp;Cost and accessibility: Not everybody can afford the latest VR headsets.Data privacy: Immersive technology captures more biometric information than common apps.Risks of addiction: Excessive use may lead to escapism or virtual addiction.&nbsp;The future of AR/VR in medicine, therefore, has to balance innovation with ethics.&nbsp;<h4>What's Next? Augmented Health in Your Hand</h4> Imagine this:&nbsp;AR glasses remind you to take deep breaths and drink up when you're in a tough meeting.An on-air AI trainer adjusts your posture while you're working out in the gym.VR sleep pods lead your mind into deep REM rejuvenation.&nbsp;We're evolving toward a world in which AR/VR is an ordinary part of daily routines of health, from stress relief to telemedicine surgery — the intersection of science, psychology, and immersive technology. &nbsp;<h4>The Final Word: Health Revolution Has Just Begun</h4> We're at the edge of a new paradigm. With VR and AR, healthcare is becoming personal, interactive, and empowering — placing healing literally in our hands, eyes, and minds.So if you're fighting chronic pain, managing mental health, or preparing for surgery, this: the future of health is no longer imaginary. It's augmented.

Discover how AR/VR technology is revolutionizing healthcare, enhancing both mental and physical well-being. Dive into the future of health with NewsOnFloor now!

The Future of Health: AR/VR Healing Mind & Body | NewsOnFloor

“The Future of Health is Augmented: How AR/VR is Healing the Mind and Body” explores how Augmented Reality (AR) and Virtual Reality (VR) are transforming modern healthcare. From treating PTSD and anxiety through immersive therapy, to managing pain without medication.

The Future of Health is Augmented: How AR/VR is Healing the Mind and Body

In the age of technology, there is no technology that is as psychologically powerful as that to redefine pregnancy experience. Intelligent ultrasound technology now allows expectant women to monitor fetal well-being at home — no waiting area, no hospital sitting hours, no stress between visits.&nbsp;These tiny, networked machines are revolutionizing pre-natal care, providing real-time data, reassurance, and increased access to health monitoring — particularly for rural or underserved populations.&nbsp;<h4>What Are Smart Ultrasound Devices?</h4><h4>&nbsp;</h4>Smart ultrasounds are small, battery-operated, plug-into-a-smartphone-or-tablet devices that emit high-frequency sound waves to generate images of the baby in real-time, like old-school ultrasounds — but with the bonus of AI processing, cloud storage, and telehealth connectivity.&nbsp;The caregiver or mother can give a home scan and retain images: Viewed in-app in real-time, Shared with OB/GYN or midwife, Saved-private for continued tracking of fetal development.&nbsp;<h4>Stupendous Benefits for Pregnant Women</h4><h4>&nbsp;</h4>✅ 1. Comfort at Your Command : Fetal heartbeats and movement are heard and viewed at will — offering reassurance between visits. ✅ 2. Telemedicine &amp; Remote Monitoring: Doctors can view images from home, track progress, and even identify complications sooner without a visit to the office. ✅ 3. Independent Prenatal Care: Ultrasounds provide more independence for mothers, inviting participation and responsivity while pregnant. ✅ 4. Prenatal Care in Disadvantaged Populations: Intelligent ultrasounds can close the gap for prenatal care in impoverished or rural populations and reduce infant and maternal mortality. &nbsp;<h4>How it Works</h4>&nbsp;Smart ultrasounds are simple to operate, non-invasive, and safe for the mother and baby. Now let's move ahead and learn about how smart ultrasound devices bring medical-grade technology within reach of expecting parents:&nbsp;1. Plug the Device into a Smartphone or Tablet Most smart ultrasounds have a companion smartphone app. Here's how to start:&nbsp;<ul><li>Plug the device into your smartphone or tablet (USB, Lightning port, or Bluetooth).</li><li>Open the app, which provides step-by-step guidance and even video tutorials.</li><li>The app makes your device an actual real-time ultrasound monitor.</li><li>This link provides instant imaging and cloud storage of all scan data.</li></ul>&nbsp;2. Apply Ultrasound Gel and Begin Scanning Before scanning, apply a thin amount of ultrasound gel to the abdominal area. The gel:&nbsp;<ul><li>Begins to send sound waves more effectively,</li><li>Erases static or signal interference,</li><li>Takes better pictures.</li><li>After applying the gel, slowly sweep the probe across the belly — just as a technician would with an in-clinic ultrasound.</li></ul>&nbsp;3. View and Capture Live Images and Heartbeat The live image on your phone screen enables you to:&nbsp;<ul><li>Observe your baby move in real time.</li><li>Listen to the fetal heartbeat, a parents' special moment.</li><li>Measure fetal heart rate and positioning.</li><li>Take photos or brief videos of milestone milestones.</li><li>More advanced models even employ AI aid to detect and mark significant measurements such as gestational age or fetal presentation.</li></ul>&nbsp;<h4>4. Store or Share Results Safely</h4> After performing the scan, the app lets you:&nbsp;<ul><li>Save report and scan to the cloud or phone.</li><li>Maintain a scan history.</li><li>This enables you to monitor your baby's development over time.</li><li>Direct the results to the doctor, midwife, or healthcare provider as quickly as possible along encrypted paths.</li></ul>&nbsp;All of the apps have scheduling facilities, reminders for the next appointment, and notes for every scan session.&nbsp;<h4>Intelligent Ultrasound Innovation Features</h4><h4>&nbsp;</h4><ol><li>Butterfly iQ+: Pulsar Ultrasound, Handheld, FDA-cleared, multi-scan mode and iPhone compatibility. Philips Lumify: Clinician- and consumer-controlled handheld diagnostic ultrasound device.</li><li>HeraBEAT: Prenatal care mobile apps with home-based fetal heart rate monitoring.</li><li>iSono Health: Constructing AI-driven ultrasound platforms for women's health.</li></ol>&nbsp;<h4>⚠️ Limitations and Considerations</h4>&nbsp;Not fully substituting in-clinic ultrasounds — especially difficult anomaly scans. There is professional training on how to use the device to its full potential at home.Over-monitoring is potentially equal to over-worrying without proper education.&nbsp;<h4>The Future of Prenatal Technology</h4>&nbsp;Remote fetal monitoring is only the beginning. Future systems of next-generation advanced ultrasound equipment will: &nbsp;<ul><li>Offer computerized fetal biometric and report generation using artificial intelligence.</li><li>Be fully integrated with electronic medical records and telemedicine software.</li><li>This will help detect imminent early preterm preeclampsia, low amniotic fluid, or fetal distress.</li><li>Enable global maternal health programs initiated in developing countries.</li></ul>&nbsp;New ultrasound technology is empowering mothers, opening doors, and transforming pregnancy care into an informed, personalized, and reassuring experience. From urban apartment complexes to rural huts, expecting parents are now able to witness the miracle of life unfold — with precision, ease, and assurance. Because every heartbeat counts — and now you don't have to wait to hear it.

Explore how smart ultrasound devices are revolutionizing remote pregnancy care, enabling safer, real-time prenatal monitoring from the comfort of home.

Remote Pregnancy Monitoring Smart Ultrasound

Remote Pregnancy Monitoring with Smart Ultrasound | NewsOnFloor

Smart ultrasound devices enable expectant mothers to monitor fetal health from home using portable, smartphone-connected tools. These devices offer real-time reassurance, improve access to prenatal care—especially in remote areas—and support telehealth integration, making pregnancy safer, more connected, and empowering for women worldwide.

Remote Pregnancy Monitoring with Smart Ultrasound Devices

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Discover the latest health news, expert fitness tips, wellness trends, and health tech updates. Stay healthy and informed with NewsOnFloor.

Health News, Fitness Tips, Wellness & Tech Updates | NewsOnFloor

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