Tomato is a juicy vegetable which we eat in many ways, like as salad,as soup, as vegetable etc. It is one of the richest sources of vitamin C, beta carotene, lycopene, Vitamin K, B1, B2, B3, B5 and B6 and minerals such as potassium, manganese and iron which make it a healthy vegetable. But you know it is a great sollution for weight loss. So if you want to loss your weight then put tomato in your daily diet.
Tomatoes are plump with antioxidants, one of the most significant being - lycopene.
Tomatoes are high in fibre. Fibre takes the longest to digest and induce the feeling of fullness.
Fibre is extremely important for good digestion. It adds bulk to your stool, which facilitates your bowel movement, further preventing constipation and boosting digestion. Bad digestion is closely tied to weight gain.
Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism.
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