Summer season is the fruity season, in which we eat many fruits. Melon is one of the summer fruits. Melon contains vitamin C, antioxidants and potassium. But as you know, excess of anything is bad. And such stands the case for melons too. Overeating melons could bring about a couple of side effects. Here's some side effects of eating too much melons.
Excess of melons may not be good for diabities patient. It can cause sugar overload which could lead to high blood sugar levels.
If you drinking water after eating melons then It can affect your gastrointestinal tract. Watermelon is mostly water, sugar and fibre. Microbes or bacteria need water and sugar to develop and expand.
The digestive process is slower than usual at night, and if you eating melons at night then it can be harmful for you.
Eating only melons, may make you too full to load up on foods which are rich in other essential nutrients like healthy fats and proteins. Our body needs all nutrients in certain percentage to sustain and be healthy.
Regularly eat Blackberries and stay healthy
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