Health Tips To Avoid Getting Sick When The Seasons Change
- By NewsOnFloor Staff
- Feb 25, 2021
- 2066 views
If you’ve managed to catch a whiff of the fresh air recently then you might’ve noticed that the days are getting shorter and the winds are getting colder. These signs indicate that winter is around the corner and with the cold weather comes the flu season. These changes in the seasons tend to affect the immune system of human beings, leading to several illnesses and diseases such as fever, influenza, and the common cold. The reason why a fluctuation in atmospheric temperature causes illnesses is that the viruses find it very easy to thrive in such conditions. To add to this, the threat of the deadly coronavirus still looms large to this day.
In the wake of these uncertain times, it becomes increasingly important to take the utmost care of our health and follow all the necessary precautions. Here are a few tips that you can follow to avoid getting sick.
1. Wear A Mask At All Times
The Covid-19 pandemic has made it compulsory for us to wear masks as a precautionary measure to curb the virus from spreading. However, the use of the mask should not end with the departure of the “deadly virus”. There are numerous airborne viruses cause illnesses such as the flu with fever and the common cold. These microscopic viruses can travel up to 3.7 meters via aerial medium and can rapidly multiply in the mucus membrane that covers the respiratory tract.
Therefore, one of the safest & easiest ways to stop yourself and others from spreading the virus is to cover the source of the virus i.e. your mouth with a mask at all times.
2. Practice Good Hygiene
Do you remember the exact number of times that your hands came in contact with a surface? Probably not. All these alien surfaces crawl with a plethora of germs and viruses, and touching them exposes your body to numerous diseases. You can get infected if you touch your face without washing your hands as these germs can enter your biological system through your eyes, nose, or mouth.
This is why it is always a good idea to be conscious of thoroughly washing your hands at frequent intervals of time. This especially holds true before you’re about to eat or drink something. The established guidelines state that a person should wash hands with soap and water for at least 20 seconds for effective results. According to the CDC, properly washing hands reduces the risk of respiratory diseases by 21%. In case the soap is not accessible, it is best to use alcohol-based sanitizers.
3. Get Vaccinated
Perhaps the most effective way of ensuring one’s safety during the times of changing seasons is to get vaccinated. Unfortunately, the vaccine for coronavirus hasn’t yet seen daylight but the occurrence of other dangerous diseases such as Influenza can be reduced through vaccines.
Typically, a person falls ill when he/she comes in contact with a virus and it attacks their immune system. Preventive vaccines are comprised of the viral antigens that trigger the immune system to produce antibodies. The resultant antibodies refrain the virus from invading our biological systems and keep us from getting sick. CDC report states that a vaccine shot has the potential of preventing sickness in 40% – 60% of the cases.
4. Exercise Frequently
Flu season or not, working out regularly and staying active has become a necessity for the modern lifestyle. However, various studies suggest that working out not only keeps you healthy on the outside but also keeps you stronger on the inside. Frequent workout sessions can boost your immune system which makes it easier for your body to fight off all the harmful viruses and bacteria.
So, what are you waiting for? Put the pedal to the metal and get going for a good old walking or bicycling session.
5. Boost Your Immune System With Zinc & Fiber Supplements
Intake of fresh fruits & vegetables is extremely important to build a robust immune system. Nutrients such as Zinc and Fiber are especially helpful in making our biological system better and stronger.
Zinc is present in foods such as meat, fish, nuts, whole grains, and various dairy products. As proven by this report, zinc deficiency often leads to a weakened immune system as well as skin inflammation. Furthermore, according to this meta-analysis, zinc lozenges can decrease the influence and duration of common colds by about 33%. Similarly, foods that are rich in fiber hugely benefit our digestive system as well as overall health.
6. Avoid Contaminated Water
Just as the air is polluted with microbes and viruses during changes in the season, the water gets affected too. Besides, the water may also get contaminated due to the discharge of domestic or industrial waste into the local water bodies, leakage from water tanks, accumulation of radioactive waste, and so on. This unclean water may give rise to dangerous microbes & bacteria that cause serious water-borne diseases such as Typhoid, Cholera, Dysentery, and Escherichia Coli (E. coli) to name a few. The latest research by WHO reveals that diarrhea is the second most leading cause of death among children under the age of 5 years.
In such threatening times, it goes to show how important it can be to purify the water you use – be it for drinking or cleaning your fruits & vegetables.
How Does Bactafree Ensure Your Safety?
Bactafree offers a range of water treatment tablets that are highly effective in killing all the harmful bacteria and microbes present in water. These effervescent chlorine-based tablets are a hundred percent safe to use as they hardly have an impact on the taste or texture of the water. The tablets offer major solutions for domestic and commercial purposes such as:
Source : NewsOnFloor