Itβs a money detox.
Spend only on essentials (groceries, bills, transport).
π« No shopping. No takeout. No impulse buys.
β³ Duration: 1 week, 30 days, or even a full month!
Ask yourself:
β‘ What am I saving for?
β‘ Emergency fund? Travel? Debt?
π― A clear goal = stronger motivation
β Rent, food, medicine = YES
β Coffee runs, new shoes, apps = NO
β¨ Bonus: Builds money awareness!
Instead of shopping or eating out:
π₯ Movie night at home
πΆββοΈ Nature walks
π Read that book you've been ignoring
π©βπ³ Cook creative meals with pantry leftovers
β
Use a printable tracker
π¨ Color in no-spend days
πͺ Reward yourself with non-spending treats (like a spa night)
Ask:
πΉ What triggered spending temptations?
πΉ What did I learn about my habits?
πΉ What felt surprisingly easy?