Fitness Myths Busted: Separating Fact from Fiction in Popular Workouts

Daily Workouts Are a Must

Rest days are crucial! Your muscles grow and repair when you recover, not while you sweat. Quality > Quantity.

Weights Make Women Bulky

Women usually don’t have enough testosterone to bulk up like men. Weight training sculpts lean, toned muscles and boosts metabolism.

Sweat = Fat Burn

Sweat cools your body — it doesn’t directly correlate with fat loss. Fat loss comes from calorie deficit, not sweat levels.

Crunches = Abs

Core strength comes from a mix of exercises targeting all core muscles, plus overall fat loss through diet and cardio.

Spot-Reducing Fat Works

Fat loss happens all over the body, not just in one area. Full-body workouts and healthy eating are key.