Rest days are crucial! Your muscles grow and repair when you recover, not while you sweat. Quality > Quantity.
Women usually don’t have enough testosterone to bulk up like men. Weight training sculpts lean, toned muscles and boosts metabolism.
Sweat cools your body — it doesn’t directly correlate with fat loss. Fat loss comes from calorie deficit, not sweat levels.
Core strength comes from a mix of exercises targeting all core muscles, plus overall fat loss through diet and cardio.
Fat loss happens all over the body, not just in one area. Full-body workouts and healthy eating are key.