A natural response to injury or stress, but chronic inflammation can harm your health.
Curcumin, turmeric’s active compound, is a powerful anti-inflammatory agent.
Salmon, mackerel, and sardines help reduce inflammation and support heart health.
Blueberries, strawberries, and raspberries combat inflammation with their high antioxidant content.
Spinach, kale, and Swiss chard are packed with vitamins that soothe inflammation.
Almonds and walnuts help regulate inflammation and improve gut health.
Known for reducing muscle pain and inflammation.
Rich in polyphenols, green tea supports immune health and reduces inflammation.