Spinach, kale, moringa—basically the holy trinity for anyone who wants to level up their nutrition game.
We’re talking loads of iron, folate, and magnesium packed in there.
Oh, and here’s a sneaky trick: toss in some vitamin C (think oranges, bell peppers, whatever), ‘cause it helps your body actually soak up all that iron.
💧 Packed with Omega-3s (yep, the good stuff)
🧠 Keeps your brain sharp, your ticker happy, and your joints less creaky
😩 Might actually make PMS and random inflammation suck less
🎯 Try to get two servings a week—don’t just stare at the fish, eat it
💜 Packed with antioxidants
✅ Helps kick aging and oxidative stress to the curb
✅ Good news for your skin and brain—keeps 'em sharp and glowing
💡 Toss 'em in a smoothie or just munch straight up. Seriously, snack goals
Eggs: not just breakfast, they're basically little power-ups for your body. Protein? Check.
Choline? Double check. Your hormones are vibing. Muscles lookin’ tight, brains firing on all cylinders, and hey, even your reproductive system’s getting a gold star. Oh, and as if that’s not enough, your hair and nails are out here living their best lives.
Chickpeas • Rajma • Moong Dal
✅ Packed with fiber and plant protein—yeah, your gut and muscles are gonna thank you.
✅ Keeps your blood sugar from doing the cha-cha, helps your hormones chill out.
💡 Basically, if you’ve got PCOS or your hormones are being drama queens, these are your go-to.
🌱 Don’t let their size fool ya—these little seeds pack a punch!
✅ Full of omega-3s, zinc, and those fancy lignans (look ’em up, they’re good)
✅ Wanna keep estrogen in check without weird supplements? Here you go.
💬 Seriously, give seed cycling a shot if your hormones are acting up.
Mango, papaya, pomegranate—yeah, the dream team.
✔️ Packed with natural enzymes and a truckload of vitamins.
✔️ Wanna glow like you’ve been kissed by the sun? Plus, your gut will thank you.
Pro tip: eat the whole dang fruit, not just the juice. Fiber’s where the magic happens.