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NewsOnFloor wants to make information easier to find, more interesting, and more useful for people who are good with technology. Our site gives people news that they can relate to, whether they want to know about the personal lives of celebrities or get health tips from experts.&nbsp;&nbsp;NewsOnFloor stands out because it is committed to having a wide range of content. Not only do we report on the&nbsp;latest web series update, but we also look at new technologies in the business world. We give you more than just headlines; we give you a view. Our health area doesn't just tell readers about health issues; it also gives them power by giving them useful information based on science and expert opinion.&nbsp;&nbsp;With NewsOnFloor, you can access the latest updated from digital news platform in India. We go out of our way to make sure every piece of information we provide is reliable and captivating. Get trending news, breaking news, lifestyle stories, and much more from a single platform. &nbsp;Our commitment to making every headline matter guides us in bringing the most latest entertainment news in India, including celebrity interviews, movie reviews, and music launches alongside their entertainment value, adding to our credibility as readers come first for us. &nbsp;Stay informed by accessing our content anytime, whether you are interested in the top stories for the day or wish to catch up on weekend buzz. Our content promises precision and timelessness, which makes us a preferred choice among thousands of readers.&nbsp;At the same time, professionals as well as beginners come to us for useful <a href="https://newsonfloor.com/finance">financial news</a> and smart tactics for a market that is always changing. For those who follow celebrity updates or viral stories, our curated section on&nbsp;trending entertainment stories India ensures you're always in the know.&nbsp;Our dedicated team of journalists and editors strives to ensure every story is created with precision and on time to maintain the peak level of excellence that NewsOnFloor strives towards.&nbsp;&nbsp;<h4>NewsOnFloor isn't just a news platform, it's your daily companion for staying informed, inspired, and in control. Your Trusted Source for Verified Digital News NewsOnFloor is a vibrant digital news platform with a special focus on the <a href="https://newsonfloor.com/entertainment">latest entertainment news</a>, finance updates,&nbsp;<a href="https://newsonfloor.com/health">health and wellness news</a>, and OTT news. Lines with a purpose description sentence or a noun phrase. The best guarantee quality of the content with the readers for the NewsOnFloor team is to guarantee that their content is authentic and factual. Journalists, editors, and contributors verify each story for accuracy, speed, and integrity to guarantee professional journalism.&nbsp;</h4><h4> Entertainment First: From Bollywood to Global Cinema &nbsp;</h4><h4>At NewsOnFloor, we cover everything from the hottest Bollywood gossip to the latest international releases for entertainment. Along with highlighting crucial details in the world of cinema, our finance section also offers timely updates on&nbsp;<a href="https://newsonfloor.com/finance">personal finances</a>, finance tips, insights into saving money, and even passive income strategies. NewsOnFloor wishes to assist you in performing advanced smart saving techniques and making well-informed, smooth investment decisions. Health &amp; Wellness News That Matters</h4>&nbsp;NewsOnFloor covers from fitness to mental balance, it's all, as the foundation of health journalism. Their focus is on the latest developments in healthy eating, <a href="https://newsonfloor.com/health">health news</a>, and mental wellness articles. In addition, we cover hot web series news, providing detailed reviews and insights about the&nbsp;<a href="https://newsonfloor.com/entertainment">latest OTT releases</a>.&nbsp;&nbsp;Among the latest OTT, we at NewsOnFloor focus on notable changes in the hustle and bustle of the industry, providing our readers with the attention they deserve when it comes to understanding web series news.<h3> FAQ</h3><h4> 1. What news does NewsOnFloor cover?</h4> NewsOnFloor delivers accurate and timely news about current events, entertainment, health, technology, business, sports, and finances, among other topics.<h4> 2. How often do you update the news on NewsOnFloor?</h4> Throughout the day, the platform is updated to make sure that readers get the latest news, both nationally and internationally, as it happens. 3. Are mobile devices able to access NewsOnFloor? Yes. NewsOnFloor is fully optimized for mobile devices, so you can read leading stories and breaking news at any time.<h4> 4. Does NewsOnFloor cover regional or national?</h4> Yes, NewsOnFloor does cover both local and national stories. This gives viewers a full view of important issues in India and everywhere else.<h4> 5. Do editors look over the articles on NewsOnFloor?</h4> All articles do go through a content review process to make sure they are correct, clear, and up to journalistic standards.<h4> 6. What about health and wellness on NewsOnFloor?</h4> <a href="https://newsonfloor.com/health">Trending health news</a>, fitness articles, medical updates, and new health technology can all be found in the Health section.

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Packed with beneficial fats and a strong dose of magnesium. This ingredient supports insulin stability, promotes regular cycles, and helps reduce inflammation—key factors for overall wellness. &nbsp; 🥑 Quick suggestion: Incorporate it into smoothies or pair with whole grain toast for a nutritious boost.

Avocados

Low in sugar and packed with antioxidants, these deliver real benefits. They help manage oxidative stress and support healthy blood sugar levels.&nbsp;&nbsp;Ideal as a snack or as a topping for yogurt and oats. 🍓

Berries (Blueberries, Strawberries, Raspberries)

Plant-based proteins with a low glycemic index are a smart choice—they help prolong satiety and play a role in supporting hormone balance.&nbsp;&nbsp;Consider incorporating them into soups and salads, or prepare hummus for a versatile, nutrient-dense option.

Lentils & Chickpeas

Omega-3s play a significant role in reducing inflammation and supporting both mood and fertility—key factors in overall well-being and productivity.&nbsp;&nbsp;For a practical approach, consider incorporating grilled salmon into your meals. If you prefer plant-based options, adding flax seeds to your diet is an effective alternative.

Fatty Fish (Salmon, Mackerel, Sardines)

Maintain stable blood sugar levels and prioritize high-fiber foods—this is essential for effective PCOS management. &nbsp; Replace refined carbohydrates with fiber-rich alternatives to help minimize insulin fluctuations and support better metabolic health.

Whole Grains (Quinoa, Brown Rice, Oats)

Address chronic inflammation associated with PCOS. &nbsp; 🧄 Incorporate garlic into curries, teas, or stir-fries as part of your daily routine to support your health objectives.

Anti-Inflammatory Heroes (Turmeric, Ginger, Garlic)

Rich in iron, calcium, and essential B-vitamins, this ingredient supports both detoxification and hormonal balance—key factors for maintaining optimal health.&nbsp;&nbsp;For best results, incorporate it raw into salads or lightly sauté it with olive oil. Simplicity ensures you preserve its nutritional value.

Leafy Greens (Spinach, Kale, Methi)

Discover the top PCOS-friendly foods to balance hormones, manage weight, and improve overall well-being. Smart nutrition for women with PCOS.

Best Foods for PCOS – What to Eat & Why | NewsOnFloor

Polycystic Ovary Syndrome (PCOS) affects millions of women—but your diet can make a difference. Here are the top foods to eat to naturally support hormones, manage insulin, and reduce symptoms.

Top PCOS-Friendly Foods to Support Your Hormonal Health

Chill out and get your mojo back with this Ayurvedic adaptogen—seriously, it’s like a spa day for your stressed-out brain.&nbsp;* Cuts down on cortisol (yep, that stress hormone)* Helps you sleep better and keeps your energy from tanking

Ashwagandha Tea – The Stress Buster

Tulsi (yeah, holy basil, that stuff your grandma swears by) basically kicks toxins to the curb, lets your lungs breathe easy, and, honestly, makes your brain feel like it just had a double shot of espresso.&nbsp;&nbsp;Got some nasty bugs trying to mess with you? Tulsi’s not having it. Oh, and if you’re feeling all puffy and inflamed? Tulsi’s got your back there, too.

Tulsi Infused Blends – The Immunity Hero

Shankhpushpi, that wild blue flower you see in Ayurveda shops? Yeah, the same one folks brew into tea. People swear it boosts memory—like, “wait, where’d I leave my keys?”-level help.&nbsp;&nbsp;Plus, it’s loaded with antioxidants, so your brain gets a little love. Tastes good, lifts your spirits, and, honestly, makes you feel a bit sharper. Not magic, but hey, every bit helps.

 Blue Pea Flower Tea – The Brain Booster

Mulethi tea’s got that mellow, earthy vibe—kind of like a warm hug for your throat when it’s feeling cranky. Seriously, it’s an old-school move for those scratchy, stubborn coughs.&nbsp;&nbsp;Not only does it chill out inflammation, but it can also help loosen up all that annoying congestion. Your grandma was right about this one.

Mulethi (Licorice) Tea – The Throat Soother

Turmeric, black pepper, ginger, tulsi, cinnamon—basically, kadha is your grandma’s secret weapon against sniffles.&nbsp;&nbsp;Catching a cold? This stuff’s got your back. It’ll warm you up from the inside and kick out all that junk your body doesn’t need. Forget fancy supplements—just sip this old-school magic.

Kadha-Inspired Herbal Fusion – The Immune Guard

Discover ancient healing teas you should try in 2025 for better digestion, immunity, and calm. Sip your way to wellness with nature’s oldest remedies.


Ancient Healing Teas 2025 | Natural Wellness Sips - NewsOnFloor

Herbal infusions are making a powerful comeback in 2025—and ancient Indian teas are leading the trend. 

Ancient Healing Teas to Try in 2025: Sip Wellness Daily

Spinach, kale, moringa—basically the holy trinity for anyone who wants to level up their nutrition game.&nbsp;We’re talking loads of iron, folate, and magnesium packed in there. &nbsp;&nbsp;Oh, and here’s a sneaky trick: toss in some vitamin C (think oranges, bell peppers, whatever), ‘cause it helps your body actually soak up all that iron.&nbsp;

Leafy Greens

💧 Packed with Omega-3s (yep, the good stuff) &nbsp; 🧠 Keeps your brain sharp, your ticker happy, and your joints less creaky &nbsp; 😩 Might actually make PMS and random inflammation suck less &nbsp; 🎯 Try to get two servings a week—don’t just stare at the fish, eat it

Fatty Fish (Salmon, Sardines)

💜 Packed with antioxidants &nbsp; ✅ Helps kick aging and oxidative stress to the curb &nbsp; ✅ Good news for your skin and brain—keeps 'em sharp and glowing &nbsp; 💡 Toss 'em in a smoothie or just munch straight up. Seriously, snack goals

Berries (Blueberry, Strawberry, Amla)

Eggs: not just breakfast, they're basically little power-ups for your body. Protein? Check.&nbsp;&nbsp;Choline? Double check. Your hormones are vibing. Muscles lookin’ tight, brains firing on all cylinders, and hey, even your reproductive system’s getting a gold star. Oh, and as if that’s not enough, your hair and nails are out here living their best lives.&nbsp;

 Eggs

Chickpeas • Rajma • Moong Dal &nbsp; ✅ Packed with fiber and plant protein—yeah, your gut and muscles are gonna thank you. &nbsp; ✅ Keeps your blood sugar from doing the cha-cha, helps your hormones chill out. &nbsp; 💡 Basically, if you’ve got PCOS or your hormones are being drama queens, these are your go-to.

Lentils & Legumes

🌱 Don’t let their size fool ya—these little seeds pack a punch! &nbsp; ✅ Full of omega-3s, zinc, and those fancy lignans (look ’em up, they’re good) &nbsp; ✅ Wanna keep estrogen in check without weird supplements? Here you go. &nbsp; 💬 Seriously, give seed cycling a shot if your hormones are acting up.&nbsp;

Seeds (Flax, Chia, Pumpkin)

Mango, papaya, pomegranate—yeah, the dream team. &nbsp; ✔️ Packed with natural enzymes and a truckload of vitamins. &nbsp; ✔️ Wanna glow like you’ve been kissed by the sun? Plus, your gut will thank you. &nbsp; Pro tip: eat the whole dang fruit, not just the juice. Fiber’s where the magic happens.

Seasonal Fruits

Discover 7 essential superfoods every woman should eat after 30 to boost energy, balance hormones, and stay healthy. Smart eating starts here!

7 Superfoods for Women After 30 | Health Tips - AlxTrip

After 30, women experience hormonal shifts, slower metabolism, and nutrient gaps. This web story highlights 7 powerful superfoods—like leafy greens, berries, fatty fish, and flaxseeds—that help balance hormones, support bone and brain health, and promote glowing skin.

7 Superfoods Every Woman Needs After 30

A queen returns! After years away, Sushmita slayed the screen with Aarya—power, poise, and pure presence.

Sushmita Sen – Aarya

From heartthrob to national hero. Wrote, directed, AND starred. Comeback? More like a mic drop.

R. Madhavan – Rocketry: The Nambi Effect

From 2000s fade-out to OTT phenomenon. His dark, gritty avatar as Baba Nirala? Chills.

Bobby Deol – Aashram

She never left, but OTT gave her the crown she deserved. Intense. Unfiltered. Unmatched.

Shefali Shah – Delhi Crime

A masterclass in second innings. From indie cinema to national obsession—he’s everywhere now.

Manoj Bajpayee – The Family Man

’90s superstar to modern mom-warrior. She brought back the glam and the grit.

Karisma Kapoor – Mentalhood

These actors proved second chances can be legendary. Discover stars who turned setbacks into stunning comebacks and stole the spotlight again.

Actors Who Made Iconic Comebacks | NewsOnFloor

From forgotten to unforgettable, these stars made legendary comebacks that shook the OTT world—Sushmita Sen stunned with Aarya, R. Madhavan inspired with Rocketry, Bobby Deol turned heads in Aashram.

Actors Who Owned Their Comeback: A Return to Glory

Mysterious. Fearless. Unforgettable. She made her limited screen time legendary.

Kubbra Sait – Kukoo in Sacred Games

Tough as nails. Zero nonsense. She blurred the line between hero and antagonist.

 Ayesha Raza – DCP in Delhi Crime 2

Ambition with a steel spine. She ruled the boardroom—and the dark side.

Amruta Subhash – Kusum Devi in Bombay Begums

Elegant and deadly. She flipped the power dynamic effortlessly.

 Rasika Dugal – Beena in Mirzapur

Fighting demons—real and internal. Not evil, but not your typical hero either.

Radhika Apte – Nida in Ghoul

OG villain energy. Bossy, brutal—and iconic ever since.

Shilpa Shukla – Bindia in Chak De! India

Discover iconic female villains who ruled the screen with charm, danger, and unforgettable performances in film and TV.

Female Villains Who Stole the Show | NewsOnFloor

These fierce female villains redefined power on screen—Kubbra Sait's Kukoo in Sacred Games was unforgettable, Ayesha Raza ruled Delhi Crime 2 with authority, Amruta Subhash brought icy ambition in Bombay Begums.

Iconic Female Villains Who Stole the Show with Style & Sin

It’s a money detox. Spend only on essentials (groceries, bills, transport). 🚫 No shopping. No takeout. No impulse buys. ⏳ Duration: 1 week, 30 days, or even a full month!

What’s a No-Spend Challenge?

Ask yourself: ➡ What am I saving for? ➡ Emergency fund? Travel? Debt? 🎯 A clear goal = stronger motivation

Set a Goal Before You Start

✔ Rent, food, medicine = YES ✖ Coffee runs, new shoes, apps = NO ✨ Bonus: Builds money awareness!

Know Your “Needs” vs “Wants”

Instead of shopping or eating out: 🎥 Movie night at home 🚶‍♀️ Nature walks 📚 Read that book you've been ignoring 👩‍🍳 Cook creative meals with pantry leftovers

Plan Free Alternatives

✅ Use a printable tracker 🎨 Color in no-spend days 💪 Reward yourself with non-spending treats (like a spa night)

Make It Visual & Fun

Ask: 🔹 What triggered spending temptations? 🔹 What did I learn about my habits? 🔹 What felt surprisingly easy?

Reflect Weekly

Master the no-spend challenge with easy tips and mindset hacks to save money without feeling deprived. Make saving enjoyable and impactful.

No-Spend Challenge Guide: Save Smart, Live Better

A no-spend challenge is a short-term commitment to stop all non-essential spending, helping you save money and reset your relationship with shopping. This guide breaks down how to plan, enjoy, and succeed in your challenge with practical tips and mindset shifts.

No-Spend Challenge: Save More & Enjoy It Too!

A natural response to injury or stress, but chronic inflammation can harm your health.

What is Inflammation?

Curcumin, turmeric’s active compound, is a powerful anti-inflammatory agent.

Turmeric — The Golden Healer

Salmon, mackerel, and sardines help reduce inflammation and support heart health.

Fatty Fish — Omega-3 Powerhouse

Blueberries, strawberries, and raspberries combat inflammation with their high antioxidant content.

Berries — Antioxidant Rich

Spinach, kale, and Swiss chard are packed with vitamins that soothe inflammation.

Leafy Greens — Nutrient Dense Fighters

Almonds and walnuts help regulate inflammation and improve gut health.

Nuts — Healthy Fats and Fiber

Known for reducing muscle pain and inflammation.

Ginger — Nature’s Soothing Spice

Rich in polyphenols, green tea supports immune health and reduces inflammation.

Green Tea — Anti-Inflammatory Brew

Discover powerful anti-inflammatory foods like turmeric, berries, and leafy greens. Eat smarter to reduce pain, boost immunity, and stay healthy every day.

Foods That Naturally Fight Inflammation | Health Tips

Chronic inflammation can lead to various health issues, but incorporating natural anti-inflammatory foods like turmeric, fatty fish, berries, leafy greens, nuts, and ginger can help soothe your body and accelerate healing.

Top Anti-Inflammatory Foods You Should Be Eating Daily

Blue light from phones and laptops messes with your melatonin. 📵 Power down screens 60–90 mins before bed for deeper sleep.

Ditch the Devices 

Build a calming ritual: ☕ Herbal tea 📖 Light reading 🕯️ Aromatherapy 🧘‍♂️ Breathwork Repetition signals your brain it’s time to rest.

Embrace a Wind-Down Routine 

Go to bed &amp; wake up at the same time every day, even weekends. Your body thrives on rhythm—it’s called circadian alignment.

Set a Sleep Schedule

A cool room (16–19°C or 60–67°F) triggers melatonin release.Tip: Take a warm shower 90 minutes before bed to cool the body naturally.

Cool It Down 

Dim the lights in your home post-sunset. Warm-toned bulbs, salt lamps, or candles prep your brain for rest.

Keep the Lights Low 

Struggling with sleep? These simple bedtime rituals can help you fall asleep faster, sleep deeper, and wake up refreshed. Discover science-backed tips now!

Bedtime Rituals That Improve Sleep Quality | NewsOnFloor

Improve your sleep naturally with simple bedtime rituals! Power down screens early, set a consistent sleep schedule, keep your room cool and lights dim, and try calming activities like journaling or herbal tea. These easy habits reset your body’s clock and help you fall asleep faster for a restful night.



5 Bedtime Rituals That Truly Improve Your Sleep Quality

Rest days are crucial! Your muscles grow and repair when you recover, not while you sweat. Quality &gt; Quantity.

Daily Workouts Are a Must

Women usually don’t have enough testosterone to bulk up like men. Weight training sculpts lean, toned muscles and boosts metabolism.

Weights Make Women Bulky

Sweat cools your body — it doesn’t directly correlate with fat loss. Fat loss comes from calorie deficit, not sweat levels.

Sweat = Fat Burn

Core strength comes from a mix of exercises targeting all core muscles, plus overall fat loss through diet and cardio.

Crunches = Abs

Fat loss happens all over the body, not just in one area. Full-body workouts and healthy eating are key.

 Spot-Reducing Fat Works

Think crunches burn belly fat? Or lifting makes you bulky? Bust common fitness myths and discover what really works in your workout routine.

Fitness Myths Busted: Fact vs Fiction in Workouts | NewsOnFloor

Don't fall for common workout myths! You don’t need to exercise every day to see results — rest matters. Lifting weights won’t make women bulky, and sweating doesn’t equal fat loss. Crunches alone won’t give you abs, and you can’t target fat loss in just one spot.